#1 Smoothies - a healthy summer delight
Posted: Sat May 03, 2008 9:01 am
So with summer coming up, everyone likes a nice tasting treat to cool down with. As such, I'm going to start posting some smoothie mixes I make, that some of you might like.
When possible, all ingrediants are organically produced, and in their rawest form possible. If I mention a drizzle of honey, rest assured it's Honey in the raw.
Watermelon Bubbleyum Smoothie
1 cup Watermelon (unseeded)
1/4 cup blue berries
5 strawberries
2 bananna
2cups Ice
1/2 cup water
Hardware
1 Blender with "S" blade
1 drinking cup.
Directions
Add bananna, strawberries and blueberries into blender, add water, then ice. Close Blender Lid.
Set blender to work, until fruit is throughly juiced and mixed with Ice and Water. While still on, open lid, drop in watermelon, and let run for another minute to finely cut up watermelon.
Pour and serve.
When possible, all ingrediants are organically produced, and in their rawest form possible. If I mention a drizzle of honey, rest assured it's Honey in the raw.
Watermelon Bubbleyum Smoothie
1 cup Watermelon (unseeded)
1/4 cup blue berries
5 strawberries
2 bananna
2cups Ice
1/2 cup water
Hardware
1 Blender with "S" blade
1 drinking cup.
Directions
Add bananna, strawberries and blueberries into blender, add water, then ice. Close Blender Lid.
Set blender to work, until fruit is throughly juiced and mixed with Ice and Water. While still on, open lid, drop in watermelon, and let run for another minute to finely cut up watermelon.
Pour and serve.